Plant-based eaters seeking to cover common nutrient gaps.
Dose: daily: 50–100 mcg/day · or weekly: 2000 mcg/week
With or without food
Continuous
Why: Prevents deficiency—no reliable plant source.
Dose: 250–500 mg DHA±EPA/day
With meals
Continuous
Why: Provides long-chain omega-3s with low conversion from ALA.
Notes: Screen and supplement if deficient per clinician.